The 12 Most Pesticide Contaminated Foods

I recommend to all my clients, especially those on a detox or preconception program, to avoid toxins and other hidden nasties, especially pesticides. I understand that buying organic food can sometimes be expensive, however, if you consider the alternative, the effect it may have on the health of you...

Bacteria – Friend or Foe?

Bacteria is everywhere, on our skin, on our food, in our gut. Our bodies house millions of bacterial villages. For the most part, they are peaceful villages, maintaining order to the system they reside. But when antibacterial and antimicrobial products disrupt these communities, so are those systems and our...